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Post by JD on Feb 12, 2014 17:07:13 GMT 10
Did anyone make it along to the first GDFRA fitness training session for 2014 last night? How did it go?
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Post by SA on Feb 14, 2014 2:16:40 GMT 10
No but noticed quite a few people walking gingerly in the GM
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Post by JD on Feb 14, 2014 21:19:15 GMT 10
Yes, it was quite amusing how many of them were complaining about sore thigh muscles. They will be ready for it next week I am sure, if they turn up that is!
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Post by Casper on Feb 16, 2014 8:48:54 GMT 10
It was a great session. Like Ref's bootcamp...
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Post by fatdev33l on Feb 16, 2014 16:34:21 GMT 10
Was great. Dee pushed us hard but very good session. Around 18 people attended and hopefully they all return and we can get some new faces along as well.
Will be advertising it tomorrow at the course.
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Post by casper on Feb 19, 2014 21:00:30 GMT 10
C'mon JD, when are we going to see you at training???
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stevo
New Member
Posts: 10
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Post by stevo on Feb 19, 2014 21:05:51 GMT 10
Those that were there should spread the word, where else can you get qualified, tailored fitness training, FREE OF CHARGE??
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Post by JD on Feb 23, 2014 7:41:26 GMT 10
I went for a run this morning, my friends on the runkeeper app would see it. Come and join me on the runkeeper app everyone.
Ok, I will come along this Tuesday. See you there.
What time does it start?
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